How EQ-Motivated Are You?

EQ Series

Motivation is a driving force of emotional intelligence. It propels us toward achieving goals, mastering personal and professional challenges, and continuing a sense of purpose.

Are we all motivated beings? What kinds of motivation make the difference in our lives?  Let’s dive in to highlight the various intricacies of motivation.

Intrinsic Motivation

Intrinsic motivation is driven by internal fulfillment rather than external incentives. Intrinsically motivated people are fueled by an inner desire to explore, learn, and grow. This form leads to more sustainable and fulfilling engagements in work, education, or personal pursuits. If we have intrinsic motivation, we will find our efforts and goals more meaningful and thus be more productive and satisfied versus someone driven by external rewards like bonuses or promotions.

Intrinsic motivation is purpose + passion + pursuit.

Goals and Perseverance

Motivation involves the ability to set realistic, challenging goals and the perseverance to achieve them. Utilizing our EQ skills to break down long-term objectives into manageable steps arises from a deep-seated belief in our capabilities. Motivation is a resource for developing confidence.

Resilience

Resilient people can overcome setbacks by learning and growing from experiences rather than becoming discouraged. Optimism also helps us maintain a forward-looking perspective, reinforcing our motivation by focusing on potential successes.

Adaptive Motivation

Our motivation fluctuates at various times in our life. We can adapt different strategies with continued strength to any outcome. Adaptive motivation can actively find ways to reignite our drive to keep going and maintain momentum.

Values

When we demonstrate emotional intelligence, we are naturally in tune with our core values. This alignment creates balance and drive that not only pushes us forward but also boosts our emotional well-being and satisfaction.

Are there ways to further develop our motivation skills? Yes!  Some ways to do this include:

• Self-Reflection

  Journaling, mindfulness, or discussing thoughts with a trusted friend can provide insights into what drives and excites us. This also helps us clarify our motivation and promotes a commitment to our motivation.

• Setting Meaningful Goals

  Establishing goals that resonate with values and aspirations enhances motivation. If your goals and the process to attain them carry meaning tied to your values, they are more likely achieved, and your action steps are rewarding along the way.

• Growth Mindset

  A growth mindset emphasizes development and learning, significantly boosting resilience and motivation. Believing we can develop and learn through effort and persistence transforms challenges into opportunities.

• Cultivating Positive Relationships

  Supportive, like-minded individuals can reinforce our motivation. Positive relationships provide encouragement, feedback, and shared joy in achievements.

To further develop your EQ skills, contact me at schisandra.life@gmail.com for more tips.